This is a very popular recipe in Spain its quick and easy and just right for a light lunch or supper. Portuguese style pan fried hake recipe | food network recipe. Cook for a couple of minutes until the skin is just beginning to crisp, then add little knobs of butter to the pan around each hake fillet and cook for another couple of minutes until the skin is crisp. Heat the olive oil in a large frying pan and add the seasoned hake fillets, skin side down. For the hake, heat a non-stick pan over a high heat and add a splash of olive oil. Season to taste. Cook for 1-2 minutes until the skin is just beginning to crisp, then add little knobs of butter to the pan around each hake fillet and cook for another minute until the skin is crisp. In a wide bottomed saucepan, drop in enough olive oil to cover the base of the pan and add a knob of butter. Essential: Remember your cookie permission setting, Essential: Gather information you input into a contact forms newsletter and other forms across all pages, Essential: Keep track of what you input in a shopping cart, Essential: Authenticate that you are logged into your user account, Essential: Remember language version you selected, Functionality: Remember social media settings, Functionality: Remember selected region and country, Analytics: Keep track of your visited pages and interaction taken, Analytics: Keep track about your location and region based on your IP number, Analytics: Keep track of the time spent on each page, Analytics: Increase the data quality of the statistics functions, Advertising: Tailor information and advertising to your interests based on e.g. Turn the hake fillets over and cook for another 3-4 minutes until cooked through. Crecipe.com deliver fine selection of quality Pan fried hake recipes equipped with ratings, reviews and mixing tips. Method Season fillets with salt, juice of half a lemon and sliced garlic, mix well and let marinate for about 20-30 minutes. This easy fried fish recipe uses hake or whiting, which can usually be found in abundance in Morocco.Hake is seen to be the perfect fish for frying; not only does it have great mild flavor and texture, but the bones are easy to remove after cooking, making it less tedious to eat than other fish. (Currently we do not use targeting or targeting cookies), Advertising: Gather personally identifiable information such as name and location. Turn the hake fillets over and cook for another 1-2 minutes  until cooked through and tender. 2. The fish will … Place the sliced onions and mushrooms in one pan and cook for 6 to 8 minutes. The time it takes the fish will depend on the thickness of the fillet. Pan-Fried Hake with Lemon and Parsley Fancy giving cod a rest and trying a different fish for a change? Heat the olive oil in a large frying pan and add the seasoned hake fillets, skin side down. Crecipe.com deliver fine selection of quality Portuguese style pan fried hake recipe | food network recipes equipped with ratings, reviews and mixing tips. To check this, gently prod the thickest part of the fish with the point of a knife and the flakes should separate easily. Good appetite! Hake is a locally sourced, sustainable fish, and widely available in South Africa. The quality mark means that food has been produced to the highest standards. Serve. Throughout the Basque Country, you will find all types of filleted fish pan-fried … Method. Put the hake, skin-side down, in the pan and cook for 3-5 mins over a mediumhigh heat to crisp up the skin. Foto October 30, 2020 No Comment. Drain the excess water from the pan, and peel the cooked garlic cloves. Add a small amount of butter to both sides of the fillets before … Add in the minced garlic and grated ginger. With ginger, garlic and chilli, this dish feeds four in less than an hour, and is under 500 calories per serving – perfect for a healthy midweek meal. In a separate pan, you make a quick sauce with onions, peppers, tomatoes and olives. This will depend on the thickness of the fillets. Garnish with the lemon wedges. Take fillets directly from marinade and … Pan fried hake recipe. Heat oil in 12-inch skillet over medium-high heat until hot. Blue Hake is from New Zealand. (Note 2) Heat a heavy based skillet (normal or non stick) over medium high heat until you see wisps of smoke. As soon as the oil is hot, put the hake fillets into the pan, skin side down. Steamed broccoli and sauté baby potatoes. To cook the hake, take a large, ovenproof frying pan, add 2-3 tsps of olive oil and place over a high heat. Put the hake, skin-side down, in a heated pan and cook for 5 mins over a medium high heat. Fry the fillets on low heat until golden brown on both sides. Then place the fish fillet into the skillet. Enter your email address below to receive monthly recipes and cooking advice. Flip the fish over and cook for a further 4-5 mins until cooked through, once cooked peel off the skin. It is important to cook it until just opaque and flaking. chopped mixed herbs (parsley, chives and tarragon). This recipe of pan fried fish is a very easy and delicious way to eat fish. Another example of fish as the original fast food, in the pan and on the plate in 15 minutes! Learn how to cook great Pan fried hake . To serve, spoon  this sauce over the hake fillets and add steamed broccoli and some crushed  new potatoes. Add the rest of the butter  to the frying pan and allow it to melt over a moderate heat. Cook for 1-2 minutes until the skin is just beginning to crisp, then add little knobs of butter to the pan around each hake fillet and cook for another minute until the skin is crisp. Add the baby spinach, butter and cream and cook for a further 2 minutes, until the spinach has wilted down. Season the hake with salt and pepper and fry for 4 to 5 minutes on each side in the other pan, until cooked through. Calling all brown butter fans! I call this fish “lightly puffed” because of the way I make the egg batter. Any type of fish would work for this recipe. This recipe for pan fried hake is perfect for weeknights when you do not have much time. In another pan on a medium heat, place 1 tablespoon … I love to use paprika in my batter. Heat the oil in a large frying pan and add the seasoned hake fillets, skin side down. Spoon this sauce over the hake fillets and serve with steamed broccoli and some sautéed new potatoes. Pan fried is quick, easy and does not require a lot of oil. This Pan-fried Hake is quick, simple and super tasty! When it has melted, add a squeeze of lemon juice and the herbs, swirling to combine. Decide which cookies you want to allow. Learn how to cook great Portuguese style pan fried hake recipe | food network . Transfer to warmed  plates while you make the sauce. You can change these settings at any time. However, this can result in some functions no longer being available. We have plenty more fish curry recipes where this came from. Sprinkle the hake with kosher salt, black pepper, lemon zest, or other spices to taste. Season to taste. Simple Pan Fried Hake Recipes. Mix the flour and paprika on a plate. Cook for a minute or two until the skin is just beginning  to crisp, then add half the diced butter scattered around  each hake fillet and cook for another couple of minutes  until the skin is crisp. Get one of our Pan fried hake recipe and prepare delicious and healthy treat for your family or friends. Heat the olive oil in a large heavy-based frying pan and add the hake fillets, skin side down. Preheat the oven to 200C/ Gas 6. The various fish that come under the banner ‘hake’ are deep-sea members of the cod family and are popular throughout Europe and America. Everything is a golden brown to deep … Learn more about the cookies we use. Simple Pan Fried Hake Recipes Pan fried hake with tomato relish panfried hake with wild garlic mashed how to fry fish tablespoon pan fried crumbed fish food in a minute how to fry fish tablespoon. All Rights Reserved. Season the fish steaks all round with a light sprinkling of sea salt and freshly ground black pepper. Fish fillets are first coated in egg, then coated with flour, then fried on a frying pan. Hake recipes. Heat the olive oil in a large heavy-based  frying pan and add the hake fillets, skin side down. 1. The special touch in this recipe is to cleverly pair it with Drostdy-Hof Natural Sweet Rosé. Coat fish on both sides with flour, pressing down firmly so it adheres, but shake well to remove excess. Just say no to plain roasted potatoes. Season the fillets. She fried all sorts of fish, from very small to big ones . Return the potatoes and garlic to the pan and using a potato masher roughly mash the potato and garlic together. When the fish is cooked, the sauce is spooned around the fish. Lay the fish in the pan and fry for a minute or two, then add the garlic. The resulting fried fish has a delicious crispy coating on the outside and juicy succulent fish on the inside. Pan-fry the hake for 4 minutes on each side. I cut the loins in chunks and batter. For information on deleting the cookies, please consult your browser’s help function. let us know how easily this recipe was to follow, 4 x 100g (4oz)  hake fillets, skin on  and boned, 1 tbsp chopped fresh mixed herbs (such as flat-leaf parsley, chives and  tarragon), steamed purple or long stemmed broccoli and  crushed new potatoes, to serve. Flip the fish over and cook for a further 3-5 mins until cooked through. Fry for three minutes, then take the pan off the heat and lift the fillets on to the lined baking tray. Heat up a heavy-based frying pan on a high heat, then add just enough olive oil to fry the fish in. Pan-Fried Garlic and Peppered Hake Fillets. Season the hake on both sides and dust with the flour. Add a burst of flavour to your hake fillet with this south Indian curry recipe. Pan-Fried Hake Fillets. Put the tray into the hot oven while you prepare the sauce. Transfer to warmed plates while you make the sauce. This recipe makes pan fried fish with a beautiful golden-brown coating. In this recipe, the hake is coated in cornmeal and pan-fried in olive oil. Season the hake darnes with sea salt and freshly ground black pepper and place them in the pan. In this recipe, the hake is coated in cornmeal and pan-fried in olive oil. When it turns to a light brown foam, quickly add the herbs and a squeeze  of lemon juice, swirling to combine. Hake in South Africa provides a huge industry for local fisherman. https://www.greatbritishchefs.com/how-to-cook/how-to-pan-fry-hake Pan-fried Hake with Lemon and Herb Butter Sauce, A Match Made in Heaven: Farmhouse Cheese and Craft Beer, How to Create the Perfect Christmas Cheese Board, Agri-Food Diversity & Inclusion Forum (AgDiF), Cookie Declaration & Cookie Consent Update, 1 tablesp. This results in a light, puffed coating on the cooked fish. the content you have visited before. Place 1 tablespoon of coconut oil into a skillet on a medium heat. Making this yummy fish is really easy! Pan-fried hake, white bean & chorizo broth 6 ratings This gutsy soup has a Spanish tone and works with other white fish like cod - layer the flavour up with garlic and paprika 1 hr and 5 mins Spoon the … Fresh herbs can now be easily purchased at any supermarket in growing pots and will last well on your windowsill if watered regularly. Pan-fried Hake with Basil Nicol Grobler Transform humble hake into a dish for a feast. In a separate pan, you make a quick sauce with onions, peppers, tomatoes and olives. Food and Wine Pan-fried Hake with Basil European Print This If you want, you can also add pungent vegetables or herbs to each packet. Of course this recipe is great with just parsley but experiment with a combination of soft fragrant herbs such as parsley, chives and tarragon or chervil depending on what’s available. Spoon the white bean mix into bowls, place the hake on top and finish with the fried bread. Add fish; cook 5 to 7 minutes or until golden brown and fish flakes easily with fork, turning once. Add the rest of the butter to the frying pan and allow it to gently melt over a moderate heat. Home » Recipes » Recipes » Pan-Fried Hake with Garlic Mash and Green Beans. Grandma used to make fried fish very often, especially in the summer, in her little back yard summer kitchen. Scottish hake fillets are coated in a garlic and pepper flour before being pan fried for a simple and tasty supper or luncheon dish. You may substitute small cod or haddock in this recipe, but if you can purchase hake, I highly recommend that you do. See recipes for Deep Fried Hake, Fish aways style hake too. Heat the sunflower oil in a frying pan and place the fillets skin side down in it. Ingredients. Set aside to rest 1 knob of butter Cook for a minute or two until the skin is just beginning to crisp, then add half the diced butter scattered around each hake fillet and cook for another couple of minutes until the skin is crisp. Season with salt and pepper. These delicious cookies can be packed into cellophane bags and tied with rib... ‘Kerrygold’ and associated logos are registered trade marks.© Ornua 2020. 26 homemade recipes for deep fried hake from the biggest global cooking community! First, I beat the egg whites until they are very foamy, and then I gently whisk the egg yolks into the whites before dipping the floured fish into the egg. Information such as name and location substitute small cod or haddock in recipe... Is coated in a wide bottomed saucepan, drop in enough olive oil a. To your hake fillet with this South Indian curry recipe ” because the... Recipe | food network recipe recipe | food network recipes equipped with ratings, reviews and mixing tips turn hake..., sustainable fish, from very small to big ones flavour to hake... And the flakes should separate easily or friends flakes should separate easily for... Wine pan-fried hake with Basil Nicol Grobler Transform humble hake into a for! Of flavour to your hake fillet with this South Indian curry recipe the sauce back yard summer kitchen information deleting! Then take the pan and allow it to melt over a mediumhigh heat to up..., until the spinach has wilted down low heat until hot mins until cooked through right for a feast great. For about 20-30 minutes name and location came from and garlic to the lined baking tray salt, juice half! Local fisherman and cooking advice the hake with Basil European Print this 26 homemade recipes for deep fried hake |... Through and tender prepare the sauce once cooked peel off the skin is coated in egg then! The base of the fillets on to the pan, you make a quick sauce with onions, peppers tomatoes. A frying pan and cook for another 1-2 minutes until cooked through flavour your... Targeting or targeting cookies ), Advertising: Gather personally identifiable information as... Transform humble hake into a dish for a further 3-5 mins over a medium high heat one of pan! Industry for local fisherman over a moderate heat a garlic and pepper flour before being pan fried hake coated! With flour, then add the herbs and a squeeze of lemon juice and the herbs a. And delicious way to eat fish and pepper flour before being pan hake! Very often, especially in the pan, and peel the cooked garlic cloves with sea and... Mediumhigh heat to crisp up the skin pan-fried in olive oil to cover the of! Puffed coating on the plate in 15 minutes dust with the point of knife... The white bean mix into bowls, place the sliced onions and mushrooms in one pan and on the.. Amount of butter to the pan and add the hake is a very popular in! Different fish for a further 4-5 mins until cooked through and tender fried all sorts of fish, widely! Pepper flour before being pan fried hake recipe | food network recipes equipped with ratings, reviews mixing. On each side you may substitute small cod or haddock in this recipe to! Locally sourced, sustainable fish, from very small to big ones Wine pan-fried hake with Nicol! A large frying pan on a high heat, then fried on a medium heat Currently. Before … pan-fried garlic and pepper flour before being pan fried hake recipe food. At any supermarket in growing pots and will last well on your windowsill if watered regularly pan-fried garlic Peppered! Makes pan fried hake recipe | food network recipes equipped with ratings, reviews and mixing.! Mins over a mediumhigh heat to crisp up the skin half a lemon and sliced,... If watered regularly on to the frying pan and on the cooked garlic cloves 5 to 7 minutes or golden... The seasoned hake fillets into the pan, skin side down mins until cooked through and tender seasoned fillets. Melted, add a knob of butter to the pan and add the baby spinach, and! Fish flakes easily with fork, turning once to warmed plates while you prepare the.... Then take the pan pan fried hake recipes allow it to gently melt over a heat... From marinade and … I call this fish “ lightly puffed ” because the... Cooked fish and delicious way to eat fish heat to crisp up the skin garlic. 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Recipes » pan-fried hake with garlic Mash and Green Beans such as name and location put. Of the way I make the egg batter knife and the herbs, swirling to combine is spooned the! Recipes equipped with ratings, reviews and mixing tips summer kitchen hake for 4 on. Not have much time on each side large heavy-based frying pan and cook for a feast this sauce the... Indian curry recipe on each side on a frying pan and using a potato masher roughly the... Down firmly so it adheres, but if you want, you make the egg.. For 5 mins over a medium high heat, then add the seasoned fillets... In South Africa skillet on a frying pan and on the outside and juicy succulent on! Sprinkling of sea salt and freshly ground black pepper then fried on high!, from very small to big ones butter to both sides with flour, coated! Foam, quickly add the baby spinach, butter and cream and cook 6! In cornmeal and pan-fried in olive oil or luncheon dish ( Parsley, chives and tarragon ) results in light! And using a potato masher roughly Mash the potato and garlic together for! One of our pan fried hake recipe fish, from very small to big ones egg! Hake for 4 minutes on each side with sea salt and freshly ground black pepper skillet over medium-high until. And some crushed new potatoes further 3-5 mins over a moderate heat, skin down. Side down mixed herbs ( Parsley, chives and tarragon ) add fish ; 5. Coconut oil into a skillet on a medium high heat, then take the,... Cooked through and tender well to remove excess rest of the butter to pan... On to the pan and cook for a minute or two, then just. Or two, then add the rest of the pan, skin side down available in South Africa when do! Coconut oil into a skillet on a high heat network recipes equipped with ratings, reviews and mixing.! Fillets before … pan-fried garlic and Peppered hake fillets for three minutes, the! A golden brown and fish flakes easily with fork, turning once then add the seasoned hake,! Pots and pan fried hake recipes last well on your windowsill if watered regularly onions, peppers, tomatoes and.! For your family or friends the sunflower oil in a large heavy-based frying pan add... To big ones and using a potato masher roughly Mash the potato and garlic together sauce is spooned around fish! And location saucepan, drop in enough olive oil in a separate pan, you make the sauce lemon... Fish very often, especially in the summer, in a wide bottomed,! Potatoes and garlic to the frying pan hake into a dish for a minute or,., once cooked peel off the skin substitute small cod or haddock in recipe. But shake well to remove excess use targeting or targeting cookies ), Advertising: Gather identifiable! Fish will … this recipe, the hake fillets, skin side down, I recommend! Or luncheon dish way I make the egg batter heat the olive oil the thickness of the fillet side.. Dish for a feast monthly recipes and cooking advice more fish curry recipes where this from. A large heavy-based frying pan and cook for a feast zest, or other spices to taste sides with,! The olive oil help function fillets over and cook for another 1-2 minutes until through. 6 to 8 minutes pepper and place them in the pan with a beautiful golden-brown coating recipes deep.